Are you one of the one-third of Americans that get less than six hours of sleep each night? The last year has been stressful for many of us. Being sequestered in a confined setting had been a new experience for so many people, as many parents were not prepared to homeschool their children, let alone… Continue Reading
Life can be viewed in a variety of ways. Forward, backward, up, down, and sideways. Alternatively, we may wish to reflect on past events or what may occur in the future. Those are all healthy, important, and can be extremely satisfying thoughts. Certainly, we must plan for the future. The majority of us would like… Continue Reading
The brain and the immune system are interconnected. It is now believed that the immune system and the central nervous system are not separate and independent systems. There is evidence that hypnosis may be beneficial for the treatment of auto-immune disorders. Continue Reading
We are here for you. Stress, Chronic Stress, and Anxiety can produce both psychological and physical symptoms. When we break it down, stress is a demand placed on your mind or your physical body. Many times, Stress can be triggered by something that makes you feel uneasy or nervous. Anxiety is the feeling of worry… Continue Reading
What does that mean, “to become a former smoker?” You’re probably saying that you just want to quit smoking (again). What’s the difference between that and just quitting smoking? The answer is that there is a big difference between depriving yourself (quitting) and getting something BETTER. Becoming a Former Smoker implies that you are getting… Continue Reading
It’s that time of year again. Do you find yourself saying that you’d like to make sweeping changes beginning today? You may have tried this before, so maybe your goals are not so lofty, as disappointment may have followed with the lack of change that comes from will power and a new calendar. There are… Continue Reading
The year 2021 has been quite a year so far. With Spring approaching, many are looking forward to a far less stressful 2021, as compared to last year. Some have said that they feel as though 2020 had been the longest year in recent memory. And some have said it was the shortest, and very… Continue Reading