Phobias may be crippling and have a significant negative influence on a person’s quality of life. Phobias can be minor to severe and can be brought on by a number of triggers, ranging from a fear of flying to a dread of spiders. While conventional therapies like exposure treatment and cognitive behavioral therapy are sometimes successful in treating phobias, some people may find hypnotherapy to be a more pleasant and efficient method.
Hypnosis as a Means of Enhanced Focus and Recall The Greek word hypnos, meaning “sleep,” is the source of our modern term “hypnosis.” Hypnotherapy is not sleep but a condition in between being fully awake and completely asleep. People dealing with stress, worry, and other mental health issues have found a lot of relief in… Continue Reading
Do Feelings Affect Outcomes? Of course, they do. Do you find yourself worrying about negative outcomes? Would you like to anticipate positive outcomes, instead? Ask yourself this question: How Do You Want to Feel About Outcomes? Hypnotherapy is the use of hypnosis to help people relax and focus, then manifest positive thoughts and positive outcomes,… Continue Reading
How Hypnotherapy is Helping People Overcome Fear of Flying Fear of flying is one of the most common phobias in the world. It affects people from all walks of life, and it can seem to be very difficult to get over. There are several ways that you can try to conquer your fear, but hypnosis… Continue Reading
Hypnosis may be able to help with your performance anxiety during exams, public speaking, or even help you with sports Introduction: What is Hypnosis? The History of Hypnosis. How does it work? Hypnosis is a state of consciousness that allows for greater suggestibility. It can be induced by a hypnotist’s suggestions, and such a state… Continue Reading
How to Overcome a Fear of Heights with Hypnotherapy Fear of heights (Acrophobia) is a natural survival instinct. It is a feeling response to the sensation of height. It is normal to have it but it can also be debilitating when the feelings trigger stress and anxiety. Fear of heights is a fairly common phobia… Continue Reading
How to Deal with Fearful Thoughts and Feelings Fearful thoughts and feelings are a very common problem for many people. But there are ways to deal with them in healthy ways such as Hypnotherapy. Hypnosis can help you accept that these thoughts will happen. You can’t stop them from coming but you can still be… Continue Reading
Do you know what Mindless eating is? How about Mindful eating? The two are very different. You may not be aware that most overweight people don’t even enjoy most of the food that they consume? We want you to enjoy your food and be conscious of what you’re eating. As we watch television… Continue Reading
Hypnosis and IBS: How can it help? The lower GI tract (gastrointestinal tract) is affected by IBS, including the small intestine, large intestine, and colon. Individuals with IBS may suffer from chronic diarrhea, constipation, or both. In order to better understand irritable bowel syndrome, the awareness of our minds has become more… Continue Reading
Are you one of the one-third of Americans that get less than six hours of sleep each night? The last year has been stressful for many of us. Being sequestered in a confined setting had been a new experience for so many people, as many parents were not prepared to homeschool their children, let alone… Continue Reading