Hypnotherapy and Letting Go of the Feelings About the Fear of Flying

Hypnotherapy and Letting Go of the Feelings About the Fear of Flying

How Hypnotherapy is Helping People Overcome Fear of Flying

Fear of flying is one of the most common phobias in the world. It affects people from all walks of life, and it can seem to be very difficult to get over. There are several ways that you can try to conquer your fear, but hypnosis is one of the most effective methods.

Hypnosis has been used for decades as a method for treating those who suffer from Aviophobia (the fear of flying). In addition to its many benefits, it can also help to relieve the severe anxiety associated with flying.


The anticipation of flying can be stressful or even fearful for many people, but hypnotherapy has been shown to be an effective means of coping with this anxiety.


fear of flying

Our clients may be asked to imagine themselves entering a building, climbing stairs, and entering an airplane. Clients may then be asked what they see on their journey and what it feels like to interact with various objects in their environment. From this point on, they may be told that their flight will take off, picking up speed as they travel until they arrive at their destination.

What Withholds People From Flying? And How Hypnotherapy Can Help?


We all know that flying is the safest mode of transport. But there are some people who are still hesitant to fly. This is because of the fear of heights, claustrophobia, and other psychological factors. Hypnotherapy can help overcome these fears.

Hypnotherapy has helped many people get over their fear of flying. It has also helped them overcome other mental barriers that are preventing them from living a more fulfilling life.

fear of flying

The Link Between Hypnotherapy and Fear of Flying


It is usually done as a two-part process – an initial consultation and a series of one-on-one hypnosis sessions to help with phobia symptoms and prepare you to enjoy flying again.

The fear of flying is a common phobia that affects many people. It’s estimated that about 10% of the population suffers from it. This can lead to anxiety, panic, and avoidance of public transportation.

Hypnotherapy is a form of therapy where we help clients to enter a state of deep relaxation. The person who is hypnotized will feel relaxed, calm, and safe. When they are in this state, they can be told to imagine themselves in any situation they want, including being on an airplane during takeoff or landing.

Hypnotherapy is used to treat the fear of flying by altering how the brain perceives the experience. A therapist will help their patient achieve a sense of safety and control with this technique during their flight by suggesting to them to think about how relaxed they are and will be, as well as reminding them that the reality is that they are safer in the air than they probably were in the car on the way to the airport.

The Benefits from Hypnotherapy Treatments For Fear Of Flying

The benefits of hypnotherapy treatments for fear of flying are that they can help with the discomfort of sitting in an airplane, heighten your sense of security, and help you feel more comfortable with the environment.

Hypnotherapy treatments are often used to help people manage their fear by providing them with coping mechanisms and techniques to deal with their fear while they are on the plane.

Here are the steps:

Identify the following:
There are several factors that can cause fear of flying, such as:
  • Environmental factors and fears:
  • A person’s mindset when it comes to flying
  • – Concerns about flight safety
  • – Nervousness about turbulence or any other potential problems on board

An individual’s past experiences with flying, such as negative experiences with turbulence or other difficulties on a plane

fear of flying

Next, we would like to ask you if you have ever enjoyed flying on an airplane? Did you enjoy your pleasure trips or your business trips?


There’s a good chance you did before, or if not, something changed in how you anticipate flying. It’s likely that you’ve enjoyed flying in the past, or at least viewed it as fun or exciting.


You might now be concerned about an upcoming trip, or you might feel embarrassed about how others perceive your fear. This is quite common. The judgment of others may be humiliating to you, as they may accuse you of having irrational fears. It is quite likely that you have been told many times that flying is the safest form of travel.


Something triggered a change, and we’re going to help you diffuse that trigger.


Let’s Get Started and Move Forward!

Feel free to call the office for a Free Phone Consultation.

Hypnosis is a great way to put your mind into a state of deep concentration, which allows you to leave your unwanted worries and responsibilities behind for the time being. You are in complete control while in hypnosis.

To learn more about what hypnosis is, click here.

Feel free to contact us and let your fears go.

Call us anytime at 603-396-2021 for a Free Phone Consultation.

Leave a reply