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Hypnosis to Help the Digestive System

Hypnosis to Help the Digestive System

Hypnosis and IBS: How can it help?   The lower GI tract (gastrointestinal tract) is affected by IBS, including the small intestine, large intestine,  and colon.   Individuals with IBS may suffer from chronic diarrhea, constipation, or both.   In order...
Counting Sheep…Or Getting Sleep?

Counting Sheep…Or Getting Sleep?

Are you one of the one-third of Americans that get less than six hours of sleep each night? The last year has been stressful for many of us. Being sequestered in a confined setting had been a new experience for so many people, as many parents were not prepared to...
The Present is a Gift

The Present is a Gift

Life can be viewed in a variety of ways. Forward, backward, up, down, and sideways. Alternatively, we may wish to reflect on past events or what may occur in the future. Those are all healthy, important, and can be extremely satisfying thoughts. Certainly, we must...
Hypnotherapy for Autoimmune Disorders

Hypnotherapy for Autoimmune Disorders

The brain and the immune system are interconnected.   It is now believed that the immune system and the central nervous system are not separate and independent systems. There is evidence that hypnosis may be beneficial for the treatment of auto-immune disorders.  ...
No Need to Stress About it

No Need to Stress About it

We are here for you. Stress, Chronic Stress, and Anxiety can produce both psychological and physical symptoms. When we break it down, stress is a demand placed on your mind or your physical body. Many times, Stress can be triggered by something that makes you feel...
Become a Former Smoker or Vaper

Become a Former Smoker or Vaper

What Does It Mean to Become a Former Smoker or Vaper? You may be thinking: “Doesn’t that just mean quitting smoking?” Not quite. Quitting can sound like you are giving something up. Becoming a Former Smoker is about moving toward something better. Instead of focusing...