Hypnosis may be able to help with your performance anxiety during exams, public speaking, or even help you with sports Introduction: What is Hypnosis? The History of Hypnosis. How does it work? Hypnosis is a state of consciousness that allows for greater suggestibility. It can be induced by a hypnotist’s suggestions, and such a state… Continue Reading
How to Overcome a Fear of Heights with Hypnotherapy Fear of heights (Acrophobia) is a natural survival instinct. It is a feeling response to the sensation of height. It is normal to have it but it can also be debilitating when the feelings trigger stress and anxiety. Fear of heights is a fairly common phobia… Continue Reading
How to Deal with Fearful Thoughts and Feelings Fearful thoughts and feelings are a very common problem for many people. But there are ways to deal with them in healthy ways such as Hypnotherapy. Hypnosis can help you accept that these thoughts will happen. You can’t stop them from coming but you can still be… Continue Reading
Do you know what Mindless eating is? How about Mindful eating? The two are very different. You may not be aware that most overweight people don’t even enjoy most of the food that they consume? We want you to enjoy your food and be conscious of what you’re eating. Continue Reading
Hypnosis and IBS: How can it help? The lower GI tract (gastrointestinal tract) is affected by IBS, including the small intestine, large intestine, and colon. Individuals with IBS may suffer from chronic diarrhea, constipation, or both. Continue Reading
Are you one of the one-third of Americans that get less than six hours of sleep each night? The last year has been stressful for many of us. Being sequestered in a confined setting had been a new experience for so many people, as many parents were not prepared to homeschool their children, let alone… Continue Reading
The brain and the immune system are interconnected. It is now believed that the immune system and the central nervous system are not separate and independent systems. There is evidence that hypnosis may be beneficial for the treatment of auto-immune disorders. Continue Reading
We are here for you. Stress, Chronic Stress, and Anxiety can produce both psychological and physical symptoms. When we break it down, stress is a demand placed on your mind or your physical body. Many times, Stress can be triggered by something that makes you feel uneasy or nervous. Anxiety is the feeling of worry… Continue Reading
What does that mean, “to become a former smoker?” You’re probably saying that you just want to quit smoking (again). What’s the difference between that and just quitting smoking? The answer is that there is a big difference between depriving yourself (quitting) and getting something BETTER. Becoming a Former Smoker implies that you are getting… Continue Reading
It’s that time of year again. Do you find yourself saying that you’d like to make sweeping changes beginning today? You may have tried this before, so maybe your goals are not so lofty, as disappointment may have followed with the lack of change that comes from will power and a new calendar. There are… Continue Reading